Weigh In record (no journal entry) for 20 August 2020
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73.3 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1283 kcal
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Fat: 42.21g | Prot: 39.46g | Carbs: 178.52g.
Breakfast: Sainsbury's Chia Seeds, Nestle Shreddies, Muesli, Galaxy Instant Hot Chocolate. Lunch: Tesco 85% Cocoa Plain Chocolate, Coffee with Semi-Skimmed Milk, Bananas , Pears (Solids and Liquids, Juice Pack, Canned) , Cooked Celery, Marks & Spencer Count on Us Prawn Risotto. Dinner: Plum (Cooked or Canned), Hard-Boiled Egg , Hovis Wholemeal Bread Medium, Feta Cheese , Tomatoes, Mixed Salad Greens. more...
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Gaining 0.7 kg a Week
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egpletts99's Weight History
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