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10st 12.5 39% fat 🙂
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69.2 kg
Lost so far: 0 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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1526 kcal
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Fat: 57.84g | Prot: 47.92g | Carbs: 199.79g.
Lunch: Wall's Mini Milk, Peaches , Walnuts, Tesco Hot Dog Rolls, Tesco Butchers Choice Pork Sausages. Dinner: Frylight Extra Virgin Olive Oil Spray, Good4U Protein Salad Topper Garlic & Chilli, Tesco Southern Fried Chicken Breast, San Pellegrino Limonata. Snacks/Other: Twix Twix, Dolcezze & Sapori Italian Snack Buscuits with Cicoa and Hazelnuts. more...
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Losing 1.6 kg a Week
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Martine smith's Weight History
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