|
I wasn't planning on weighing myself until the end of the month but needed to for something so thought I'd also record it down - glad it's gone down!!
|
84 kg
Lost so far: 18 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
|
|
1768 kcal
|
Fat: 59.35g | Prot: 106.33g | Carbs: 197.15g.
Breakfast: Tesco Bran Flakes, Semi-Skimmed Milk. Lunch: Asda Basmati White Rice, Sardines in Oil (Canned), Kingsmill Wholemeal Sandwich Thins, Braeburn Apples, Soft Boiled Egg. Dinner: USN Complete Protein, Baked or Grilled Salmon, Carrots (with Salt, Drained, Cooked, Boiled), Peas (without Salt, Drained, Cooked, Boiled), Bramwells 30% Less Fat Salad Cream. Snacks/Other: Morrisons The Best Balsamic Vinegar Pitta Chips, McVitie's Jaffa Cakes, Cadbury Bournville, Lamb Curry, Wholemeal Bread, Magnum Classic. more...
|
Losing 0.7 kg a Week
|