Weigh In record (no journal entry) for 20 August 2020
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136.9 kg
Lost so far: 11.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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1001 kcal
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Fat: 13.88g | Prot: 34.46g | Carbs: 193.36g.
Breakfast: Sanovita Tarate De Psyllium, Lemon Juice. Dinner: Bonduelle Porumb Dulce Boabe, Panzani Orez Basmati & Salbatic, Bonito Hering Marinat Cu Lamaie, Cherry Tomatoes, Red Onions, Red Sweet Pepper, Borș De Curcan. Snacks/Other: Tomatoes, Salt , Bonduelle Porumb Dulce Boabe, Honeydew Melons , Watermelon. more...
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Losing 7 kg a Week
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