Weigh In record (no journal entry) for 20 August 2020
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69.7 kg
Lost so far: 58.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1752 kcal
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Fat: 86.65g | Prot: 75.79g | Carbs: 158.51g.
Breakfast: Sainsbury's Parma Ham Slices, Gouda or Edam Cheese, Sainsbury's German Salami. Lunch: Coca-Cola Diet Coca-Cola (500 ml), Itsu Miso Soup (Cup), Itsu The Sushi Salad . Dinner: Tesco Finest Crab, Rocket &Chilli Linguine. Snacks/Other: Cheesies Goat’S Cheese, Propercorn Smooth Peanut & Almond. more...
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steady weight
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