Weigh In record (no journal entry) for 20 August 2020
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92 kg
Lost so far: 3 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1553 kcal
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Fat: 34.80g | Prot: 113.90g | Carbs: 192.77g.
Breakfast: Bananas , Date, Semi-Skimmed Milk, Porridge. Lunch: Pears , Rude Health The Granola, Morrisons Porridge Oats (40g), Fat Free Greek Yoghurt, John West Tuna Chunks in Spring Water, Carrots , Cabbage , Cherry Tomatoes. Dinner: Cooked Peas and Corn, Potatoes (Flesh, with Salt, Boiled) , Beef Stew. Snacks/Other: Peroni Lager (Bottle), Cassaba Melon. more...
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Losing 7 kg a Week
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maddamee's Weight History
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