Weigh In record (no journal entry) for 20 August 2020
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59.3 kg
Lost so far: 7.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1387 kcal
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Fat: 57.98g | Prot: 81.91g | Carbs: 134.65g.
Breakfast: Чиа Пудинг, Овсянка, Орех Пекан, Клубника, Черника. Lunch: Сыр Бри, Rimi Бальзамический Уксус Крем, Салат из Помидоров и Огурцов, Кабачок, Киноа (Вареный), Приготовленная Камбала. Dinner: Eat Real Lentil Chips, Eat Real Hummus Chips, Siera Nams 10% Сыр. more...
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Losing 7.7 kg a Week
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