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my splurge shows it's ugly side...
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75.8 kg
Lost so far: 0 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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1340 kcal
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Fat: 36.75g | Prot: 38.32g | Carbs: 208.53g.
Breakfast: Tetley Tea with Semi-Skimmed Milk, Margarine-Like Spread (40% Fat), 2% Fat Milk (Semi-Skimmed Milk), Tesco Swiss Style Muesli, EasiYo Greek & Coconut Bits Yogurt, Grapes, Wright's Mixed Grain Bread Mix. Lunch: Mattessons Fridge Raiders Southern Fried Chicken Bites, Cherry Tomatoes, Cucumber (with Peel), Mayonnaise (Low Calorie), Penne. Dinner: Tetley Tea with Semi-Skimmed Milk, Sacla' Pesto, Onions , Courgette, Tesco Asparagus Tips, Carrots, Tesco Baby New Potatoes. Snacks/Other: Tesco Malted Milk Biscuits, Tetley Tea with Semi-Skimmed Milk, Bananas, Pears, Lidl Sirius Muesli Barre de Céréale au Chocolat au Lait et Préparation A la Banane. more...
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Gaining 1.0 kg a Week
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