Weigh In record (no journal entry) for 19 August 2020
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73.2 kg
Lost so far: 2.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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537 kcal
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Fat: 23.41g | Prot: 29.99g | Carbs: 53.10g.
Lunch: Sojade Soya Yoghurt, Plums (Solids and Liquids, Water Pack, Canned) , Sainsbury's Brown Rice, Quinoa , Buckwheat , Pork Shoulder (Whole) . more...
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Gaining 3.5 kg a Week
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egpletts99's Weight History
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