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Today is unusual because there are no changes in body fat and weight. That happens only a few times a year. Yesterday I ate barely under goal, far exceeded my protein goal and met all activity goals. BF% unchanged...
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69.1 kg
Lost so far: 4.8 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1440 kcal
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Fat: 60.90g | Prot: 101.16g | Carbs: 121.80g.
Breakfast: Kodiak Cakes Power Waffles Buttermilk & Vanilla, Kirkland Signature Mild Cheddar Cheese, Kirkland Signature Cage Free Egg Whites, Kirkland Signature Cage Free Grade AA Large Eggs, Jimmy Dean Turkey Sausage Links. Lunch: Sam's Choice Whole Wheat Pocket Pita, Duke's Mayonnaise, StarKist Foods Chunk Light Tuna in Water, Sweet Pickle Relish, Onions. Dinner: Kirkland Signature Mild Cheddar Cheese, Trader Joe's Turkey Chili with Beans, Jasmine Rice (Cooked), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Jiffy Cornbread. Snacks/Other: Sweet Cherries. more...
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steady weight
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