Weigh In record (no journal entry) for 24 July 2013
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84.6 kg
Lost so far: 5.2 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1639 kcal
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Fat: 70.85g | Prot: 70.69g | Carbs: 170.42g.
Breakfast: Granulated Sugar Organic, Heavy Cream (Double Cream), Tesco Skimmed Milk, Quaker Jumbo Whole Rolled Oats. Lunch: PizzaExpress Sloppy Giuseppe, Young's Fish Fingers (4), Ziggy's Internationale Gouda Cheese, Activia 0% Fat Raspberry Yogurt, Kit Kat Mint. Dinner: Tesco Wafer Thin Honey Roast Ham, Cucumber (with Peel) , Waitrose Wholemeal Bread, Butter (Salted) , Domino's Pizza Garlic Pizza Bread . Snacks/Other: Nestle Blue Riband, Kit Kat Mint, Ziggy's Internationale Gouda Cheese. more...
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Gaining 2.5 kg a Week
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MrGoodnight's Weight History
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