Weigh In record (no journal entry) for 19 August 2020
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93 kg
Lost so far: 2 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1654 kcal
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Fat: 38.25g | Prot: 72.52g | Carbs: 232.29g.
Breakfast: Bananas , Deglet Noor Dates , Semi-Skimmed Milk, Morrisons Porridge Oats (40g). Lunch: Mayonnaise , Tomatoes, Cucumber (Peeled) , Rye Crispbread , Hard-Boiled Egg . Dinner: Kisiel, Sweet Cherries , Tesco Low Fat Yogurt, Roasted Grilled or Baked Chicken Breast. Snacks/Other: Onken Natural Yoghurt, Sainsbury's Dark Sweet Cherries, Apples , Grapefruit (Pink and Red) , Coffee with Milk. more...
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Losing 1.4 kg a Week
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maddamee's Weight History
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