Weigh In record (no journal entry) for 19 August 2020
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137.9 kg
Lost so far: 10.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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385 kcal
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Fat: 16.50g | Prot: 14.42g | Carbs: 45.84g.
Breakfast: Sanovita Tarate De Psyllium. Lunch: Sanovita Tarate De Psyllium, Carrots. Dinner: Napolact Sana 3.5%. Snacks/Other: Sanovita Seminte De Canepa Decorticate, Sanovita Migdale Crude, Apple. more...
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Gaining 2.1 kg a Week
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