Weigh In record (no journal entry) for 19 August 2020
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96 kg
Lost so far: 3 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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985 kcal
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Fat: 29.55g | Prot: 89.33g | Carbs: 84.19g.
Breakfast: Cherry Tomatoes, Tesco Unsmoked Back Bacon Rashers, Tesco No Added Sugar Baked Beans in Tomato Sauce. Lunch: Tesco Iceberg Lettuce, Tesco Chicken & Bacon Filler, Tesco Sweet Chilli Tortilla Wraps. Dinner: Boiled Potato (without Peel), Chicken Breast Meat (Roasted, Cooked), Tesco Tenderstem and Mixed Vegetables. more...
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steady weight
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