Weigh In record (no journal entry) for 19 August 2020
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83 kg
Lost so far: 5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1585 kcal
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Fat: 52.28g | Prot: 57.56g | Carbs: 63.36g.
Lunch: Woolworths Halloumi Cheese, Rump Steak, Greek Salad. Snacks/Other: Coffee with Milk and Sugar, Red Table Wine, Whiskey. more...
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3286 kcal
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Exercise:
Desk Work - 3 hours, Walking (slow) - 3/kph - 1 hour, Cooking - 1 hour, Housework - 5 hours, Driving - 1 hour, Sleeping - 9 hours, Resting - 1 hour, Reading - 3 hours. more...
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steady weight
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Charles Els's Weight History
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