legendgary's Journal, 19 Aug 20

Bit heavier than before but some is definitely down to hitting the gym! Some of it has to be muscle!

109 kg Lost so far: 12 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

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2947 kcal

Fat: 127.64g | Prot: 201.23g | Carbs: 230.54g.   Breakfast: Lidl French Brie, Savour Bakes Sesame Crispbread, The Fishmonger Sardines in Tomato Sauce. Lunch: X-Tone Protein Whey Vanilla. Dinner: McDonald's Double Quarter Pounder with Cheese, McDonald's French Fries (Large), Mcdonald's Rich Tomato Dip. Snacks/Other: Asda Smart Price Wheat Bisks,  Semi-Skimmed Milk. more...

3254 kcal

Exercise: Driving - 30 minutes, Standing - 1 hour, Walking (moderate) - 5/kph - 1 hour and 32 minutes, Resting - 16 hours and 58 minutes, Sleeping - 4 hours. more...