Phoenix love's Journal, 18 Aug 20

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Weigh In record (no journal entry) for 18 August 2020

73.9 kg Lost so far: 29.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 August 2020:

1116 kcal

Fat: 68.91g | Prot: 38.00g | Carbs: 95.61g. Breakfast: Boiled Egg. Lunch: Peanut Butter, Oatmeal. Dinner: Fresh Express Caesar Supreme Complete Salad Kit, Fresh Express Caesar Complete Salad Kit. Snacks/Other: Bananas, Strawberries, Blueberries. more...

1874 kcal

Exercise: Walking (exercise) - 5.5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

steady weight

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Phoenix love's Journal, 18 Aug 20

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Phoenix love's Weight History