Weigh In record (no journal entry) for 18 August 2020
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97.6 kg
Lost so far: 22.4 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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1242 kcal
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Fat: 45.29g | Prot: 111.94g | Carbs: 104.85g.
Lunch: Red Cabbage , Bread Crumbs , Sainsbury's 10% Fat British Beef Mince . Dinner: Extra Virgin Olive Oil, Zucchini, Onions , Carrots , Roasted Grilled or Baked Chicken Thigh (Skin Not Eaten). Snacks/Other: Peaches , Peaches , Pink Lady Apples, Strawberries . more...
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Losing 5.6 kg a Week
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