Weigh In record (no journal entry) for 18 August 2020
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137.6 kg
Lost so far: 10.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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1323 kcal
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Fat: 63.88g | Prot: 48.32g | Carbs: 141.95g.
Lunch: Cherry Tomatoes, Rio Mare Insalatissime Cous Cous E Tonno, Sanovita Tarate De Psyllium, Lemon Juice, Pirifan Fulgi De Ovaz, Olympus Iaurt Grecesc 10%, Banana. Dinner: Bonduelle Porumb Dulce Boabe, Salt , Cherry Tomatoes, Red Onions, Freshona Cornichons, Calvo Ton in Ulei Floarea Soarelui , Red Sweet Pepper. Snacks/Other: Apple, Sanovita Tarate De Psyllium. more...
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Losing 7.7 kg a Week
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