Weigh In record (no journal entry) for 18 August 2020
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72.7 kg
Lost so far: 3.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1262 kcal
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Fat: 47.30g | Prot: 48.73g | Carbs: 152.27g.
Breakfast: Sainsbury's Chia Seeds, Nestle Shreddies, Muesli, Galaxy Instant Hot Chocolate. Lunch: Sojade Soya Yoghurt, Doria Amaretti Biscuits, Tesco Plums, Peaches , Courgette, Scrambled Egg (Whole, Cooked) , Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked) , Waitrose Smoked Dry Cured Streaky Bacon. Dinner: Plums (Solids and Liquids, Water Pack, Canned) , Blue Cheese , Hovis Wholemeal Bread Medium, Vegetable Soup. more...
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Gaining 0.4 kg a Week
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egpletts99's Weight History
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