Weigh In record (no journal entry) for 18 August 2020
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93.2 kg
Lost so far: 1.8 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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1530 kcal
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Fat: 24.72g | Prot: 66.65g | Carbs: 267.62g.
Breakfast: Coffee, Deglet Noor Dates , Bananas , Morrisons Porridge Oats (40g), Semi-Skimmed Milk. Lunch: Tesco Leeks, Cauliflower , Carrots , Sainsbury's Mixed Leaf Salad, Cucumber (with Peel) , Cherry Tomatoes, Sliced Ham, Rye Crispbread . Dinner: Cooked Peas and Corn, White Rice, Roasted Grilled or Baked Chicken Breast. Snacks/Other: Apples , Tesco Low Fat Yogurt, Sainsbury's Dark Sweet Cherries, Sainsbury's Dark Sweet Cherries. more...
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Gaining 4.2 kg a Week
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maddamee's Weight History
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