Weigh In record (no journal entry) for 18 August 2020
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83 kg
Lost so far: 5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1730 kcal
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Fat: 60.50g | Prot: 66.14g | Carbs: 181.88g.
Breakfast: Cooked Tomatoes, Scrambled Egg. Lunch: Feta Cheese, Fresh Pork Sausage, Grilled Tomatoes, Poached Egg (with Salt), Bacon. Dinner: Basmati Rice (Cooked). Snacks/Other: Regular Beer, Toasted Whole Wheat Bread, Woolworths Greenskin Avocado, Cottage Cheese. more...
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4551 kcal
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Exercise:
Reading - 8 hours, Driving - 1 hour, Shopping - 1 hour, Desk Work - 3 hours, Bicycling (moderate) - 21/kph - 2 hours and 31 minutes, Sleeping - 8 hours, Resting - 29 minutes. more...
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steady weight
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Charles Els's Weight History
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