Weigh In record (no journal entry) for 18 August 2020
|
80.3 kg
Lost so far: 4.6 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
|
2666 kcal
|
Fat: 84.83g | Prot: 216.79g | Carbs: 251.00g.
Breakfast: Morrisons Coconut Milk, Cravendale Pure Skimmed Milk, MyProtein Impact Whey Protein - Strawberry Cream 1kg, Tesco Swiss Style Muesli, Tesco Bran Flakes, Bananas . Lunch: Stute Diabetic Strawberry Jam, Tesco Seedless Red Grapes, Broccoli , Morrisons 100% Crunchy Peanut Butter, Apricots , Soulful West African Peanut & Chickpea with Red Rice, Tesco Staffordshire Oatcake, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Sainsbury's Wholemeal Pitta, Tesco Seasoned Sweet Potato Wedges BBQ, Cucumber (with Peel) , Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Morrisons Rose Veal Liver. Dinner: Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Avocados , Black Olives, Tesco Medium Free Range Eggs. Snacks/Other: Tesco Crunchy Peanut Butter, Omega 3, Kiwi Fruit, Tesco Value Cottage Cheese. more...
|
Losing 5.6 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MikeJustin's Weight History
|