Weigh In record (no journal entry) for 23 July 2013
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84.3 kg
Lost so far: 5.5 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1543 kcal
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Fat: 68.59g | Prot: 76.15g | Carbs: 149.17g.
Breakfast: Quaker Jumbo Whole Rolled Oats, Tesco Skimmed Milk, Heavy Cream (Double Cream), Granulated Sugar Organic. Lunch: Kit Kat Mint, Activia 0% Fat Raspberry Yogurt, Ziggy's Internationale Gouda Cheese, Young's Fish Fingers (4). Dinner: Domino's Pizza Garlic Pizza Bread , Butter (Salted) , Waitrose Wholemeal Bread, Cucumber (with Peel) , Tesco Wafer Thin Honey Roast Ham, Cadbury Twirl, Ziggy's Internationale Gouda Cheese, Chicken Breast. Snacks/Other: Tesco Nice Biscuits. more...
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Losing 1.3 kg a Week
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MrGoodnight's Weight History
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