Weigh In record (no journal entry) for 23 July 2013
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65.5 kg
Lost so far: 32.0 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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1497 kcal
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Fat: 50.29g | Prot: 45.99g | Carbs: 206.13g.
Breakfast: Strawberries & Bananas Smoothie, Lifestyle Ginger Herbal Tea, Orange Juice Original (with Juicy Bits). Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Tomato Ketchup (Reduced Salt and Sugar), Chippy Chips. Dinner: Chicken Drumstick (Skin Not Eaten), Chicken Thigh (Skin Not Eaten), Potato Salad (Reduced Fat), Reduced Fat Creamy Coleslaw, Extra Hot Peri-Peri Sauce, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pepper or Hot Sauce. Snacks/Other: Ice Cream Sundae with Topping (with Whipped Cream), Crema Cacao Snack Wafers (Balocco), Strawberry Lemonade (Primo), Lifestyle Ginger Herbal Tea. more...
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2351 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Shopping - 2 hours and 50 minutes, Sitting - 2 hours, Sleeping - 8 hours, Desk Work - 10 hours and 40 minutes. more...
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Gaining 1.6 kg a Week
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