Weigh In record (no journal entry) for 23 July 2013
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73.0 kg
Lost so far: 22.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2226 kcal
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Fat: 30.16g | Prot: 44.82g | Carbs: 340.19g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Bananas, Apples. Dinner: Tomato Soup, Multigrain Bread. Snacks/Other: Sweet or Dark Chocolate, Lager, Cheese Sandwich, Banana Muffin. more...
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2711 kcal
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Exercise:
Driving - 30 minutes, Shopping - 20 minutes, Walking (brisk) - 6.5/kph - 2 hours and 40 minutes, Housework - 30 minutes, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 6.4 kg a Week
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