Weigh In record (no journal entry) for 17 August 2020
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138.7 kg
Lost so far: 9.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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1199 kcal
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Fat: 60.14g | Prot: 49.02g | Carbs: 119.13g.
Dinner: Pork Shoulder Steaks (Boston Blade, Cooked, Braised) , Pork Shoulder (Arm Picnic, Lean Only) , Deep Fried Potato French Fries (from Fresh), Gusturi Romanesti Ulei De in Presat La Rece, Tomatoes, Cherry Tomatoes, Red Onions, Freshona Cornichons. Snacks/Other: Sweet Potato, Piata Afine. more...
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steady weight
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