Weigh In record (no journal entry) for 17 August 2020
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69.9 kg
Lost so far: 14.6 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1517 kcal
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Fat: 60.50g | Prot: 95.21g | Carbs: 148.00g.
Breakfast: Marmite Marmite, Hovis Wholemeal Brown Bread, Clover Light Butter, Marmite Marmite, Hovis Wholemeal Brown Bread, Clover Light Butter. Lunch: Tesco Beetroot Salad, Chicken Breast. Dinner: Cheddar Cheese , Asda Chosen By You Sausage Casserole Cooking Sauce, Broccoli , Carrots , Heinz Light Mayonnaise, Clover Light Butter, Boiled Potato (without Peel), Morrisons 30% Reduced Fat Pork Sausages. more...
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2100 kcal
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Exercise:
Running - 11/kph - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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 Comments
18 Aug 20 by member: Danny Banden
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Nice drop, hard work is paying off 👍
18 Aug 20 by member: peat_68
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Gemstar123's Weight History
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