Weigh In record (no journal entry) for 17 August 2020
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96 kg
Lost so far: 3 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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989 kcal
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Fat: 37.86g | Prot: 82.48g | Carbs: 77.26g.
Breakfast: Tesco Baby Plum Tomatoes, Tesco Scottish Smoked Salmon, Tesco No Added Sugar Baked Beans , Poached Egg (with Salt). Lunch: Harvester Cajun Chicken Burger. Dinner: Lasagna with Meat. more...
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steady weight
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