Weigh In record (no journal entry) for 17 August 2020
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92.6 kg
Lost so far: 2.4 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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1588 kcal
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Fat: 37.55g | Prot: 59.13g | Carbs: 264.31g.
Breakfast: Coffee and Cocoa (Mocha) (Powder, Decaffeinated, with Whitener and Low Calorie Sweetener) , Rye Crispbread , Hard-Boiled Egg . Lunch: Tesco Low Fat Yogurt. Dinner: Tesco Low Fat Yogurt, Tomatoes, Asda Cucumber, Sliced Ham, Utterly Butterly Utterly Butterly Spread, Sour Dough Bread. Snacks/Other: Red Sour Cherries , Grapefruit (Pink and Red) , Onken Natural Yoghurt, Watermelon , Apples . more...
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Losing 7.7 kg a Week
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maddamee's Weight History
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