Weigh In record (no journal entry) for 17 August 2020
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77.3 kg
Lost so far: 31.9 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1199 kcal
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Fat: 29.17g | Prot: 115.29g | Carbs: 103.50g.
Breakfast: Quaker Oat So Simple Apple & Blueberry, Tesco Semi-Skimmed Milk. Lunch: Tesco Mixed Vegetables, Chicken Breast Meat. Dinner: Tesco Mixed Vegetables, Roasted Potato, Asda Breaded Cod Fillets. more...
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Losing 0.6 kg a Week
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 Comments
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razor123ray's Weight History
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