Weigh In record (no journal entry) for 17 August 2020
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81.1 kg
Lost so far: 3.8 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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2658 kcal
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Fat: 81.04g | Prot: 222.51g | Carbs: 271.43g.
Breakfast: Date, Tesco Fat Free Greek Style Natural Yogurt, Blueberries , MyProtein Impact Whey Protein - Strawberry Cream 1kg, MyProtein Impact Whey Protein - Unflavoured 2.5kg, Cravendale Pure Skimmed Milk, Apricots , Bananas , Morrisons Coconut Milk, Tesco Swiss Style Muesli. Lunch: Almonds , Cucumber (with Peel) , Red Sweet Pepper, Morrisons 100% Crunchy Peanut Butter, Avocados , Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Morrisons Rose Veal Liver, Fig, Baxters Crinkled Beetroot, Tesco Staffordshire Oatcake, Arla Protein Cheese, Broccoli , Tesco Seasoned Sweet Potato Wedges BBQ, Tesco Medium Free Range Eggs. Dinner: Tesco Easy Peeler Satsuma, Cofresh London Mix. Snacks/Other: Tesco Crunchy Peanut Butter, Omega 3, Kiwi Fruit, Tesco Value Cottage Cheese. more...
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Gaining 2.5 kg a Week
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MikeJustin's Weight History
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