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11st .5 41% fat 🙂
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70.1 kg
Lost so far: 0 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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1008 kcal
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Fat: 62.47g | Prot: 71.27g | Carbs: 46.00g.
Breakfast: Tesco Medium Eggs, Tesco Semi-Skimmed Milk, Coffee. Lunch: Peaches, Feta Cheese , Tesco Medium Eggs. Dinner: Chicken Breast Meat , Tesco Everyday Value Mayonnaise, Black Olives, Newman's Own Italian Dressing, Sainsbury's Galia Melon, Good4U Protein Salad Topper Garlic & Chilli, Crownfield Milled Linseed with Sunflower Seeds, Pumpkin Seeds, Goji Berries & Chia Seeds, Frylight Extra Virgin Olive Oil Spray. Snacks/Other: Semi-Skimmed Milk, Cashew Nuts. more...
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2344 kcal
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Exercise:
Cooking - 15 minutes, Sitting - 3 hours, Body Attack - 30 minutes, Standing - 4 hours, Driving - 20 minutes, Sleeping - 8 hours, Resting - 7 hours and 55 minutes. more...
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Losing 1.6 kg a Week
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Martine smith's Weight History
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