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Another week done and another step closer.... Upping my proteins and lowering fats and carbs are definitely working for me currently. Feeling positive
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136.1 kg
Lost so far: 16.3 kg.
Still to go: 59.9 kg.
Diet followed: Reasonably Well.
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1523 kcal
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Fat: 53.42g | Prot: 57.91g | Carbs: 193.99g.
Breakfast: Coffee with Milk, Whole Milk, Weetabix Protein Crunch, Tesco Eat Fresh Eat Me Bananas, Tesco Raspberries, Tesco Blueberries. Lunch: Tesco Steamed Salmon Fillets, Tesco Lincolnshire Sausage Rolls. Snacks/Other: Hellmann's Lighter Than Light Mayonnaise, Walkers Quavers (16g), Warburtons Half & Half Bread (37.5g), Coffee with Milk, Tesco Pink Lady Apples. more...
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Losing 2.3 kg a Week
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