Weigh In record (no journal entry) for 17 August 2020
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75.8 kg
Lost so far: 14.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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566 kcal
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Fat: 21.25g | Prot: 20.63g | Carbs: 73.76g.
Breakfast: Quaker Old Fashioned Oats, Co-Op British Double Cream, Granulated Sugar Organic, Co-Op Skimmed Milk. Snacks/Other: Tesco Peanut Cookies. more...
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Gaining 1.9 kg a Week
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MrGoodnight's Weight History
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