Weigh In record (no journal entry) for 17 August 2020
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67.4 kg
Lost so far: 0.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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959 kcal
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Fat: 30.93g | Prot: 59.50g | Carbs: 109.30g.
Breakfast: Activia Fat Free Cherry Snackpot. Lunch: Alpen No Added Sugar Muesli, Dairy Manor Skimmed UHT Milk, Raisins, Almonds. Dinner: Sainsbury's Be Good to Yourself Caesar Salad, Sainsbury's Taste The Difference Large King Prawns. Snacks/Other: Jacob's Mini Cheddars Original, Sainsbury's Raspberries. more...
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Losing 4.2 kg a Week
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debbienorwich's Weight History
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