Weigh In record (no journal entry) for 17 August 2020
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75 kg
Lost so far: 3 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1070 kcal
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Fat: 49.72g | Prot: 48.92g | Carbs: 100.29g.
Breakfast: Strawberries, Woolworths High Fibre Bran, Tea with Milk. Lunch: White Bread, Hans Old Style Liverwurst. Dinner: Woolworths Fresh Stir Fry Vegetables, Farmers Union Greek Style Natural Yogurt, Chicken Meat and Skin (Roasting). Snacks/Other: Mainland Extra Tasty Cheddar Cheese, Woolworths Select Sea Salt Crackers, Tangerines (Mandarin Oranges), Metamucil Daily Fibre Supplement, Strawberries. more...
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2076 kcal
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Exercise:
Hanging Laundry - 20 minutes, Yard Work (gardening) - 20 minutes, Housework - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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