Weigh In record (no journal entry) for 22 July 2013
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84.5 kg
Lost so far: 5.4 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1119 kcal
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Fat: 47.83g | Prot: 36.06g | Carbs: 125.38g.
Breakfast: Granulated Sugar Organic, Heavy Cream (Double Cream), Tesco Skimmed Milk, Quaker Jumbo Whole Rolled Oats. Lunch: Kit Kat Mint, PizzaExpress Sloppy Giuseppe, Activia 0% Fat Raspberry Yogurt. Snacks/Other: Crips Quavers, Ziggy's Internationale Gouda Cheese, Kit Kat Kit Kat Mint, Nestle Blue Riband. more...
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Losing 7.0 kg a Week
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MrGoodnight's Weight History
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