Weigh In record (no journal entry) for 22 July 2013
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65.3 kg
Lost so far: 32.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1263 kcal
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Fat: 51.99g | Prot: 55.06g | Carbs: 138.09g.
Breakfast: Strawberries & Bananas Smoothie, Orange Juice Original (with Juicy Bits). Lunch: Green Olives, Haimisha Pickled Cucumbers, Hot Salsa Dip, Luso Beans, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pepper or Hot Sauce. Dinner: Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pepper or Hot Sauce, Egg, 6 Old English Pork Sausages, Potato Bread. Snacks/Other: Mini White, Diet Coca-Cola, Lifestyle Ginger Herbal Tea. more...
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2624 kcal
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Exercise:
Yard Work (gardening) - 3 hours, Sitting - 4 hours and 20 minutes, Sleeping - 8 hours, Desk Work - 8 hours and 40 minutes. more...
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Losing 3.2 kg a Week
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