Weigh In record (no journal entry) for 16 August 2020
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64.4 kg
Lost so far: 19.5 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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857 kcal
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Fat: 29.05g | Prot: 69.81g | Carbs: 80.06g.
Breakfast: Melon, Tesco Strawberries, Total 0% Greek Yoghurt. Lunch: Tesco Medium Eggs, Babybel Mini Light Cheese, Tomatoes, Peter's Yard Sourdough Crispbread Original. Dinner: Poultry Gravy, Chicken Leg Meat and Skin (Roasted, Cooked) , Green String Beans, Sainsbury's Mange Tout, Cooked Asparagus (from Fresh), Tesco Cooked Beetroot, Carrots (without Salt, Drained, Cooked, Boiled). Snacks/Other: Tesco Skimmed Milk. more...
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1907 kcal
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Exercise:
Ironing - 1 hour and 30 minutes, Cooking - 2 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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fed up and fat's Weight History
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