Weigh In record (no journal entry) for 16 August 2020
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99.7 kg
Lost so far: 20.3 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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1497 kcal
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Fat: 57.26g | Prot: 131.32g | Carbs: 120.01g.
Lunch: Rocket, Red Cabbage , Extra Virgin Olive Oil, Courgette, Sainsbury's Butter Beans, Waitrose Sea Bass Fillets. Dinner: Sainsbury's Sea Bass Fillet, Waitrose Thai Salmon Mini Burgers, Sweet Potato . Snacks/Other: Sainsbury's Skimmed-Milk, Coffee, Strawberries , Peaches . more...
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Gaining 1.7 kg a Week
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