Weigh In record (no journal entry) for 16 August 2020
|
93.7 kg
Lost so far: 1.3 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
|
|
1611 kcal
|
Fat: 48.28g | Prot: 66.03g | Carbs: 211.68g.
Breakfast: Asda Red Seedless Grapes, Plums , Apples . Lunch: Honey , Scrambled Egg , Sour Dough Bread. Dinner: Yellow Sweet Corn , Birds Eye Frozen Peas, Light Beer , Chocolate Cake (with Chocolate Icing) , Grilled or Baked Breaded or Floured Pork Chop (Lean and Fat Eaten), Rice-Vegetable Medley, Turkey Breast Meat . Snacks/Other: Apples . more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
maddamee's Weight History
|