Weigh In record (no journal entry) for 16 August 2020
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85.2 kg
Lost so far: 2.4 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1600 kcal
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Fat: 48.44g | Prot: 88.93g | Carbs: 200.55g.
Breakfast: Tea with Milk and Sugar, Nature Valley Oats & Honey Crunchy Granola Bars. Lunch: Co-Op Bacon & Cheese Bites, Co-Op Hoisin Chicken Noodle Box. Dinner: Asda Stir Fry Vegetables, Mushrooms, Broccoli, Amoy Udon Thick Noodles, Tesco Chicken Breast Fillets (130g), Soy Sauce. Snacks/Other: Tea with Milk and Sugar, Pringles Salt and Vinegar, Coca-Cola Coca-Cola (Bottle). more...
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Losing 1.0 kg a Week
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CrazyLegsCrane's Weight History
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