Weigh In record (no journal entry) for 22 July 2013
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73.9 kg
Lost so far: 21.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2301 kcal
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Fat: 34.84g | Prot: 70.30g | Carbs: 435.02g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Apples, Bananas. Dinner: Pasta with Vegetables, Pasta with Vegetables. Snacks/Other: Banana Muffin, Tea Cakes, Shortbread, Multigrain Bread. more...
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2945 kcal
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Exercise:
Shopping - 20 minutes, Walking (brisk) - 6.5/kph - 3 hours and 10 minutes, Housework - 1 hour and 5 minutes, Resting - 11 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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