debbienorwich's Journal, 16 Aug 20

I started my journey at 75kg...this is a new app for me and shall continue to my goal.

68 kg Lost so far: 0 kg.    Still to go: 10 kg.    Diet followed: Reasonably Well.

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986 kcal

Fat: 20.69g | Prot: 39.91g | Carbs: 153.36g.   Breakfast: Dairy Manor Skimmed UHT Milk, Alpen No Added Sugar Muesli,  Raisins,  Almonds , Tetley Tea with Semi-Skimmed Milk. Lunch: Tetley Green Tea, Tetley Tea with Semi-Skimmed Milk,  Baked Egg (Fat Not Added in Cooking), Lurpak Lightly Salted Spreadable Butter, Warburtons Wholemeal Bread (Small). Dinner:  Miso ,  Aubergine,  Udon Noodles. Snacks/Other: Sainsbury's Raspberries. more...

468 kcal

Exercise: Samsung Health - 24 hours. more...