Weigh In record (no journal entry) for 15 August 2020
|
105 kg
Lost so far: 5 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
|
|
2544 kcal
|
Fat: 82.52g | Prot: 82.61g | Carbs: 357.43g.
Breakfast: Coffee. Lunch: Hula Hoops BBQ Beef (25g), Limonata Lemon Drink., Almondy Toblerone Cake, Bassett's Liquorice Allsorts, Ribena No Added Sugar Blackcurrant Juice, Co-Op Coronation Chicken Sandwich. Dinner: Crushed Tomatoes (Canned) , Cheese Sauce (From Recipe) , Carrots , Tesco Lasagne Sheets, Tesco Turkey Mince. Snacks/Other: Cadbury Flake (25g), Hula Hoops Salt & Vinegar. more...
|
|
3330 kcal
|
Exercise:
Stairs (Climbing Stairs) - 30 minutes, Walking (brisk) - 6.5/kph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Is that a Carb.'s Weight History
|