Weigh In record (no journal entry) for 15 August 2020
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73 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1495 kcal
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Fat: 67.81g | Prot: 43.81g | Carbs: 198.37g.
Lunch: Fried Egg , Doria Amaretti Biscuits, Sojade Soya Yoghurt, Strawberries , Mixed Salad Greens, Waitrose Cheese Stuffed Mushrooms. Dinner: Fried Ripe Banana, High Fibre Multigrain Biscuit, Mixed Salad Greens, Blue Cheese, Goats Cheese (Soft), Corn on The Cob with Butter . more...
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Losing 1.4 kg a Week
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egpletts99's Weight History
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