Weigh In record (no journal entry) for 15 August 2020
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59.9 kg
Lost so far: 5.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1738 kcal
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Fat: 77.66g | Prot: 89.67g | Carbs: 174.15g.
Breakfast: Bells PB2, Bells PB2 with Premium Chocolate, Kiwi Fruit, Sainsbury's Scottish Porridge Oats. Lunch: Asda Spring Onions, Tesco Red Pepper, Sainsbury's Mexicana Cheese, Egg. Dinner: Nachos with Cheese. Snacks/Other: MyProtein Carb Crusher, Alpro Cashew Milk, Bells PB2 with Premium Chocolate, Alpro Cashew Milk, Bells PB2 with Premium Chocolate. more...
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Losing 0.7 kg a Week
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