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Woohoo! Changing to a Keto diet feels like it’s off to a good start ☺️
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63.0 kg
Lost so far: 1.0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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557 kcal
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Fat: 39.13g | Prot: 25.43g | Carbs: 32.66g.
Breakfast: Coffee, Tea with Milk, Coffee with Milk, Cooked Asparagus (from Fresh), Fried Egg . Lunch: Tesco Passata, Red Onions, Aubergine, Courgette, Olive Oil , Cherry Tomatoes, Basil , Lidl Mozzarella. Snacks/Other: Black Olives, Green Olives, Tea with Milk, Almonds , Tea with Milk. more...
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Losing 3.5 kg a Week
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Kat Smith32's Weight History
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