Weigh In record (no journal entry) for 14 August 2020
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71.5 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1927 kcal
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Fat: 79.67g | Prot: 115.67g | Carbs: 189.16g.
Breakfast: Honey, Pure Protein Natural Whey Protein - Rich Chocolate, Walnuts, Oats, Dream Oat Milk, Egg (Whole). Dinner: Plum, Chicken Curry, Greek Yogurt, White Rice. more...
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1907 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Resting - 16 hours, Sleeping - 6 hours. more...
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Losing 0.2 kg a Week
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akin bilgic's Weight History
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